QEEG and the diagnosis of anxiety
Anxiety is the worry, irritation, restlessness and feelings of dread that put us in high alert for danger, which persists in the absence of a tangible threat. This can be accompanied by difficulties concentrating, increased fatigue, and sleep difficulties. Bur before treatment comes diagnosis.
The power of the breath
Although known for millennia, science has now begun to recognise and endorse the profound effectiveness that breathing techniques can have on altering one's physiological, and in turn psychological, state.
What is Infra-Low Frequency Neurofeedback?
Research has revealed that distinct brainwave patterns are linked to a wide range of emotional and neurological conditions. These brainwaves, however, can change. This is where understanding Neurofeedback is relevant. What is Infra Low Frequency Neurofeedback and why does it matter?
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) works by shifting the individual’s relationship with their thoughts and feelings, so instead of fighting against distressing emotions or trying to control them, ACT empowers individuals to act in accordance with their values, even in the face of difficulties.
Dealing with anxiety: from self-regulation to therapy
Anxiety is a common experience for many people, characterized by feelings of worry, fear, or unease. While occasional anxiety is a normal part of life, chronic anxiety can be debilitating. One of the most common approaches to treating anxiety is Cognitive Behavioural Therapy (CBT). However, mindful breathing can help self-regulate when exposed to stress and anxiety anytime, anywhere.
The Benefits of Art Therapy
Sometimes we are unable to express our emotions with language and words and we struggle to verbalise what we are feeling. The transformative power of art and the creative process supports expression, well-being, connection and mental health. Art Therapy sessions are known to reduce stress and anxiety, contributing to personal growth, and general well-being.
Tackling Mental Health Head-On: qEEG Assessments
Bianca Dye visited Brain Care for a qEEG, a type of assessment that measures the brain’s activity, and can help support the diagnosis of several conditions. Here is Bianca’s journey on understanding her anxiety, as published in the autumn edition of Ocean Road Magazine.