Do I need a counsellor or a psychologist?
Both counselling and psychology share common goals of helping individuals navigate their emotions, behaviours, and thoughts, but they are distinct in their approaches, training, practices, and regulations. Here are some key differences and similarities between the two.
Autism Spectrum Disorder: Where to start?
When a child receives a diagnosis of Autism Spectrum Disorder (ASD), parents embark on a journey that can feel overwhelming, confusing, and at times isolating. But, as a parent navigating this path, you're not alone.
Want to improve your brain? Exercise.
Numerous studies indicate that the brain regions responsible for thinking and memory tend to be larger in individuals who engage in regular exercise compared to those who are sedentary. Exercise is also 1.5 times more effective in managing depression and anxiety than medication.
Early Childhood Intervention: What is involved?
The goal of Early Childhood Intervention is to equip parents and key caregivers with the tools and resources needed to support young children with disabilities or developmental delays.
Where are my keys and other memory problems
If memory problems worsen over time or significantly disrupt normal functioning, it might indicate something more serious. Poor habits and genetics may play a role. Is there anything that can be done at home? Even so, when should you see a specialist?
Cognitive Behaviour Therapy (CBT)
Cognitive Behaviour Therapy (CBT) is centred on the present moment. It is a short-term, goal-oriented modality that focuses on helping individuals recognise how their thoughts influence their emotions and behaviors, and it offers practical strategies to address and change unhelpful patterns.
Wellbeing: The Brain-Heart Connection
Signals from the heart significantly impact brain function, influencing emotional processing and higher cognitive abilities like attention, perception, memory, and problem-solving. In other words, the heart doesn’t just send signals to the brain; the brain is also continually responding to the heart.
Dealing with anxiety: from self-regulation to therapy
Anxiety is a common experience for many people, characterized by feelings of worry, fear, or unease. While occasional anxiety is a normal part of life, chronic anxiety can be debilitating. One of the most common approaches to treating anxiety is Cognitive Behavioural Therapy (CBT). However, mindful breathing can help self-regulate when exposed to stress and anxiety anytime, anywhere.
Embracing Neurodiversity: Celebrating Differences
Neurodiversity acknowledges that neurological variations, such as autism, ADHD, dyslexia, and others, are natural and valid facets of human diversity. These are not deficiencies or disorders but represent different cognitive styles and abilities.
The Transformative Power of Positive Behaviour Therapy
Positive Behaviour Therapy acknowledges the interconnectedness of thoughts, emotions, and behaviours while emphasizing strengths-based interventions, and goal-oriented strategies for personal growth.