Borderline Personality Disorder (BPD)
Borderline Personality Disorder is a complex mental health condition characterised by pervasive instability in moods, behaviour, self-image, and interpersonal relationships. However, it is crucial to remember that recovery is not just possible; it is expected with the right support.
Beyond the Stigma: Nurturing Men's Mental Wellbeing in Australia
Despite the challenges, there are numerous simple, yet powerful solutions that men can adopt to prioritise and maintain their mental health. These steps are not about 'fixing' a problem, but about building resilience, fostering wellbeing, and creating a more fulfilling life.
A Journey Through Your Brain's Lobes
While each lobe has primary responsibilities, it's crucial to remember that they work in a highly integrated and interconnected manner, with complex functions often requiring collaboration across multiple regions.
Occupational Therapy: Your Guide to Function and Well-being
Occupational therapy is about empowering individuals to participate the everyday activities that are meaningful to them, working with people of all ages to overcome challenges and achieve their goals. The core belief is that engaging in these activities is fundamental to our overall health and well-being.
What is Photobiomodulation?
PBM is quickly gaining recognition as an innovative and non-invasive therapy that harnesses the power of light to stimulate cellular function. By using light at specific wavelengths, PBM accelerates healing processes in the body, including the brain.
What is Accelerated Resolution Therapy (ART)
Accelerated Resolution Therapy (ART) is unique because it guides the client to replace the negative images that cause the symptoms of PTSD with positive images of the client’s choosing. This is done quickly, most often within one session.
Do I need a counsellor or a psychologist?
Both counselling and psychology share common goals of helping individuals navigate their emotions, behaviours, and thoughts, but they are distinct in their approaches, training, practices, and regulations. Here are some key differences and similarities between the two.
Autism Spectrum Disorder: Where to start?
When a child receives a diagnosis of Autism Spectrum Disorder (ASD), parents embark on a journey that can feel overwhelming, confusing, and at times isolating. But, as a parent navigating this path, you're not alone.
Want to improve your brain? Exercise.
Numerous studies indicate that the brain regions responsible for thinking and memory tend to be larger in individuals who engage in regular exercise compared to those who are sedentary. Exercise is also 1.5 times more effective in managing depression and anxiety than medication.
QEEG and the diagnosis of anxiety
Anxiety is the worry, irritation, restlessness and feelings of dread that put us in high alert for danger, which persists in the absence of a tangible threat. This can be accompanied by difficulties concentrating, increased fatigue, and sleep difficulties. Bur before treatment comes diagnosis.