What is Infra-Low Frequency Neurofeedback?
Research has revealed that distinct brainwave patterns are linked to a wide range of emotional and neurological conditions. These brainwaves, however, can change. This is where understanding Neurofeedback is relevant. What is Infra Low Frequency Neurofeedback and why does it matter?
Wellbeing: The Brain-Heart Connection
Signals from the heart significantly impact brain function, influencing emotional processing and higher cognitive abilities like attention, perception, memory, and problem-solving. In other words, the heart doesn’t just send signals to the brain; the brain is also continually responding to the heart.
Dealing with anxiety: from self-regulation to therapy
Anxiety is a common experience for many people, characterized by feelings of worry, fear, or unease. While occasional anxiety is a normal part of life, chronic anxiety can be debilitating. One of the most common approaches to treating anxiety is Cognitive Behavioural Therapy (CBT). However, mindful breathing can help self-regulate when exposed to stress and anxiety anytime, anywhere.
Attention Deficit Hyperactivity Disorder (ADHD): An Overview
For people with ADHD (attention deficit hyperactivity disorder), nearly every task has a thousand distractions or alternate routes. We all have difficulties with attention, organization, planning and focus, but for some it warrants a diagnosis and therapeutic intervention.
Embracing Neurodiversity: Celebrating Differences
Neurodiversity acknowledges that neurological variations, such as autism, ADHD, dyslexia, and others, are natural and valid facets of human diversity. These are not deficiencies or disorders but represent different cognitive styles and abilities.
Neurofeedback for Depression
Neurofeedback offers a safe and non-invasive alternative to relieving depression with lasting results. So what does a brain with depression look like? What is neurofeedback? How can it help with depression?