Cognitive Behaviour Therapy (CBT)
Cognitive Behaviour Therapy (CBT) is centred on the present moment. It is a short-term, goal-oriented modality that focuses on helping individuals recognise how their thoughts influence their emotions and behaviors, and it offers practical strategies to address and change unhelpful patterns.
Dealing with anxiety: from self-regulation to therapy
Anxiety is a common experience for many people, characterized by feelings of worry, fear, or unease. While occasional anxiety is a normal part of life, chronic anxiety can be debilitating. One of the most common approaches to treating anxiety is Cognitive Behavioural Therapy (CBT). However, mindful breathing can help self-regulate when exposed to stress and anxiety anytime, anywhere.