What is Accelerated Resolution Therapy (ART)
Accelerated Resolution Therapy (ART) is unique because it guides the client to replace the negative images that cause the symptoms of PTSD with positive images of the client’s choosing. This is done quickly, most often within one session.
The power of the breath
Although known for millennia, science has now begun to recognise and endorse the profound effectiveness that breathing techniques can have on altering one's physiological, and in turn psychological, state.
What is Infra-Low Frequency Neurofeedback?
Research has revealed that distinct brainwave patterns are linked to a wide range of emotional and neurological conditions. These brainwaves, however, can change. This is where understanding Neurofeedback is relevant. What is Infra Low Frequency Neurofeedback and why does it matter?
Traumatic invalidation and self-esteem
When the experiences of pain and abuse are invalidated, individuals might feel discouraged from speaking out against harm from others. But, how to rebuild a sense of self-worth after traumatic invalidation?
What is Eye Movement Desensitisation Reprocessing (EMDR)
Eye Movement Desensitisation Reprocessing (EMDR) uses bilateral stimulation to simulate REM throughout therapy to target, diffuse, and reprocess past negative disturbing experiences that contribute to distressing mental health conditions, into a more updated positive experience in the present moment.