What is Infra-Low Frequency Neurofeedback?
Research has revealed that distinct brainwave patterns are linked to a wide range of emotional and neurological conditions. These brainwaves, however, can change. This is where understanding Neurofeedback is relevant. What is Infra Low Frequency Neurofeedback and why does it matter?
Traumatic invalidation and self-esteem
When the experiences of pain and abuse are invalidated, individuals might feel discouraged from speaking out against harm from others. But, how to rebuild a sense of self-worth after traumatic invalidation?
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) works by shifting the individual’s relationship with their thoughts and feelings, so instead of fighting against distressing emotions or trying to control them, ACT empowers individuals to act in accordance with their values, even in the face of difficulties.
What is Eye Movement Desensitisation Reprocessing (EMDR)
Eye Movement Desensitisation Reprocessing (EMDR) uses bilateral stimulation to simulate REM throughout therapy to target, diffuse, and reprocess past negative disturbing experiences that contribute to distressing mental health conditions, into a more updated positive experience in the present moment.