Want to improve your brain? Exercise.
Numerous studies indicate that the brain regions responsible for thinking and memory tend to be larger in individuals who engage in regular exercise compared to those who are sedentary. Exercise is also 1.5 times more effective in managing depression and anxiety than medication.
Where are my keys and other memory problems
If memory problems worsen over time or significantly disrupt normal functioning, it might indicate something more serious. Poor habits and genetics may play a role. Is there anything that can be done at home? Even so, when should you see a specialist?