What is Infra-Low Frequency Neurofeedback?
Research has revealed that distinct brainwave patterns are linked to a wide range of emotional and neurological conditions. These brainwaves, however, can change. This is where understanding Neurofeedback is relevant. What is Infra Low Frequency Neurofeedback and why does it matter?
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) works by shifting the individual’s relationship with their thoughts and feelings, so instead of fighting against distressing emotions or trying to control them, ACT empowers individuals to act in accordance with their values, even in the face of difficulties.
The Benefits of Art Therapy
Sometimes we are unable to express our emotions with language and words and we struggle to verbalise what we are feeling. The transformative power of art and the creative process supports expression, well-being, connection and mental health. Art Therapy sessions are known to reduce stress and anxiety, contributing to personal growth, and general well-being.
Neurofeedback for Depression
Neurofeedback offers a safe and non-invasive alternative to relieving depression with lasting results. So what does a brain with depression look like? What is neurofeedback? How can it help with depression?
Depression: What it looks like.
Depression affects everyone differently, and it may manifest in changes in behaviour, thoughts, feelings and physical symptoms. There are many causes for depression, but there are many treatments available too. Psychotherapy may help.